The Harmony Blueprint: Seven Steps to Inner Peace and Well-Being
Ako Naman Muna (Harmony) is a self-care journey designed by Coach Russ Juson to help you pause, reflect, and realign with your purpose. Using the H-A-R-M-O-N-Y framework, this course empowers you to care for your mind, body, and heart—so you can live intentionally, lead with compassion, and wake up every day on purpose.
Course Description:​
Embark on a transformative journey with Coach Russ Juson through the Ako Naman Muna (Harmony) program, designed to cultivate self-love, personal growth, and holistic well-being. This course introduces the H-A-R-M-O-N-Y framework, guiding participants through seven essential steps:​
Honesty: Embracing truthfulness with oneself as the foundation for genuine transformation.​
Awareness: Cultivating mindfulness to recognize personal needs and emotions.​
Release: Letting go of limiting beliefs and emotional burdens.​
Mindfulness: Practicing present-moment awareness to enhance mental clarity.​
Optimism: Fostering a positive outlook to overcome challenges.​
Nurture: Prioritizing self-care to maintain physical and emotional health.​
Yield: Surrendering to life’s flow, allowing for personal growth and resilience.​
Through guided meditations, reflective exercises, and interactive discussions, participants will learn to integrate these principles into their daily routines, promoting a balanced and purposeful life.​
Meet Your Instructor: Coach Russ Juson
With over 17 years of experience as a transformational leader and life coach, Coach Russ Juson has dedicated his career to empowering individuals to unlock their full potential. From humble beginnings as a janitor, he rose to become a successful entrepreneur and international coach, embodying resilience and personal growth. As the founder of I Am Plus Coaching & Training Systems, Coach Russ has facilitated numerous seminars globally, inspiring countless individuals to pursue continuous self-improvement
Course Content
About Instructor
+447 enrolled Course Includes
- 9 Lessons
Ratings and Reviews
Analiza CainoyThank you so much, Coach Russ! Your lesson on awareness and optimism really opened my eyes. I’m learning to see challenges differently and stay grounded with a hopeful heart. I am deeply appreciative of your wisdom and guidance!
Nene BalboaAng Ako naman Muna ay malaking impact sa akin. Na control ko na Ang self ko maging patient. May awareness na Ako sa paligid ko at malaking tulong sakin para magkilala ko Ang Sarili ko. Salamat Coach Russ for creating this community, I want to pay it back by introducing this to my community too.
Santa Esmeralda ValdezI would like to honor coach Russ for this wonderful learnings.Im so grateful because through this HARMONY i've learned to take care and love myself most ,and live with purpose.
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The session was so insightful, helped me understand my potential to become one of the best leaders of my field. Thank you very much